Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
382
Total Time
1:35:00
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +32.3%
Race avg drop: +24.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:58 | -14.0% | 26th | 4:07 |
| Run 2 | 4:50 | 5:24 | -10.7% | 27th | 5:34 |
| Run 3 | 5:24 | 6:03 | -10.9% | 29th | 6:15 |
| Run 4 | 5:16 | 5:54 | -11.0% | 27th | 6:05 |
| Run 5 | 5:46 | 6:11 | -6.8% | 36th | 6:23 |
| Run 6 | 5:24 | 5:53 | -8.3% | 31th | 6:04 |
| Run 7 | 5:31 | 5:50 | -5.7% | 39th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 70.9% slower than expected
- → Specific weakness: Wall Balls - 54.5% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:25 | +4.4% | 69th | 4:28 |
| Sled Push | strength | 2:45 | 3:01 | -9.2% | 36th | 3:09 |
| Sled Pull | strength | 6:36 | 5:16 | +25.0% | 79th | 5:30 |
| Burpee Broad Jump | aerobic | 6:31 | 5:53 | +10.5% | 62th | 6:11 |
| Row | aerobic | 5:12 | 4:59 | +4.3% | 66th | 5:03 |
| Farmers Carry | strength | 3:37 | 2:07 | +70.9% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:09 | 5:26 | -5.4% | 42th | 5:39 |
| Wall Balls | strength | 12:09 | 7:51 | +54.5% | 90th | 8:18 |
| Total Running | running | 35:36 | 40:03 | -11.1% | 26th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength