Tashreeq Ely
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
384
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 6.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
-3.0%
vs expected
running
+0.1%
vs expected