Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
384
Total Time
1:35:17
Overall Percentile
50.3
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +24.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 3:59 | +39.2% | 88th | 4:07 |
| Run 2 | 5:21 | 5:25 | -1.5% | 48th | 5:34 |
| Run 3 | 6:28 | 6:04 | +6.4% | 64th | 6:15 |
| Run 4 | 5:55 | 5:55 | -0.3% | 48th | 6:05 |
| Run 5 | 5:50 | 6:12 | -6.1% | 38th | 6:23 |
| Run 6 | 5:34 | 5:54 | -5.8% | 38th | 6:04 |
| Run 7 | 5:31 | 5:51 | -5.9% | 39th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 6.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +2.8% | 63th | 4:28 |
| Sled Push | strength | 3:05 | 3:02 | +1.4% | 53th | 3:09 |
| Sled Pull | strength | 5:28 | 5:18 | +3.1% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 6:16 | 5:55 | +5.7% | 58th | 6:11 |
| Row | aerobic | 5:18 | 4:59 | +6.2% | 72th | 5:03 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.2% | 22th | 2:11 |
| Sandbag Lunges | strength | 5:28 | 5:27 | +0.0% | 51th | 5:39 |
| Wall Balls | strength | 7:34 | 7:54 | -4.3% | 48th | 8:18 |
| Total Running | running | 40:12 | 40:10 | +0.1% | 50th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength