Dean Rossouw
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
385
Place
Training Recommendations
- • Focus on running endurance - 8.8% below expected on total running time
- • Specific weakness: Wall Balls - 20.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
-7.8%
vs expected
running
+8.8%
vs expected