Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
385
Total Time
1:35:21
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.6%
Race avg drop: +24.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 3:59 | +26.2% | 80th | 4:07 |
| Run 2 | 5:07 | 5:25 | -5.8% | 36th | 5:34 |
| Run 3 | 5:44 | 6:04 | -5.7% | 40th | 6:15 |
| Run 4 | 6:01 | 5:56 | +1.4% | 52th | 6:05 |
| Run 5 | 7:46 | 6:12 | +25.0% | 86th | 6:23 |
| Run 6 | 5:30 | 5:54 | -6.9% | 35th | 6:04 |
| Run 7 | 8:34 | 5:52 | +46.0% | 97th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:25 | -4.8% | 26th | 4:28 |
| Sled Push | strength | 2:15 | 3:02 | -26.1% | 11th | 3:09 |
| Sled Pull | strength | 4:54 | 5:18 | -7.7% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 6:38 | 5:56 | +11.8% | 64th | 6:11 |
| Row | aerobic | 5:00 | 4:59 | +0.1% | 53th | 5:03 |
| Farmers Carry | strength | 1:36 | 2:07 | -24.7% | 8th | 2:11 |
| Sandbag Lunges | strength | 5:26 | 5:28 | -0.7% | 50th | 5:39 |
| Wall Balls | strength | 9:30 | 7:54 | +20.0% | 71th | 8:18 |
| Total Running | running | 43:44 | 40:11 | +8.8% | 67th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength