Tebogo Manaka

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

386
Place
Total Time
1:35:23
Performance
50.7th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 24.0% slower than expected
  • • Specific weakness: Row - 5.8% slower than expected
  • • Specific weakness: Sled Push - 5.1% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
-0.9%
vs expected
running
-0.1%
vs expected