Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
386
Total Time
1:35:23
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +24.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 3:59 | +37.0% | 87th | 4:07 |
| Run 2 | 5:14 | 5:26 | -3.7% | 42th | 5:34 |
| Run 3 | 6:25 | 6:05 | +5.5% | 63th | 6:15 |
| Run 4 | 6:00 | 5:56 | +1.0% | 51th | 6:05 |
| Run 5 | 6:03 | 6:12 | -2.7% | 45th | 6:23 |
| Run 6 | 5:30 | 5:54 | -7.0% | 35th | 6:04 |
| Run 7 | 5:30 | 5:52 | -6.3% | 38th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.1% | 52th | 4:28 |
| Sled Push | strength | 3:12 | 3:02 | +5.1% | 58th | 3:09 |
| Sled Pull | strength | 4:51 | 5:18 | -8.6% | 39th | 5:30 |
| Burpee Broad Jump | aerobic | 5:40 | 5:56 | -4.6% | 46th | 6:11 |
| Row | aerobic | 5:17 | 4:59 | +5.8% | 71th | 5:03 |
| Farmers Carry | strength | 1:59 | 2:07 | -6.7% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:29 | 5:28 | -18.1% | 21th | 5:39 |
| Wall Balls | strength | 9:49 | 7:55 | +24.0% | 74th | 8:18 |
| Total Running | running | 40:10 | 40:12 | -0.1% | 50th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength