Martin Loots
South Africa
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
387
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 78.0% slower than expected
- • Specific weakness: Sandbag Lunges - 14.2% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+20.6%
vs expected
running
-10.5%
vs expected