Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
387
Total Time
1:35:23
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +32.7%
Race avg drop: +24.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:59 | -16.1% | 24th | 4:07 |
| Run 2 | 4:48 | 5:26 | -11.7% | 25th | 5:34 |
| Run 3 | 5:39 | 6:05 | -7.1% | 38th | 6:15 |
| Run 4 | 5:28 | 5:56 | -7.9% | 33th | 6:05 |
| Run 5 | 5:55 | 6:12 | -4.8% | 41th | 6:23 |
| Run 6 | 5:24 | 5:54 | -8.7% | 31th | 6:04 |
| Run 7 | 5:25 | 5:52 | -7.7% | 34th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 78.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.1% | 52th | 4:28 |
| Sled Push | strength | 3:25 | 3:02 | +12.2% | 68th | 3:09 |
| Sled Pull | strength | 5:31 | 5:18 | +3.9% | 59th | 5:30 |
| Burpee Broad Jump | aerobic | 6:19 | 5:56 | +6.4% | 59th | 6:11 |
| Row | aerobic | 5:01 | 4:59 | +0.4% | 55th | 5:03 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.1% | 40th | 2:11 |
| Sandbag Lunges | strength | 6:15 | 5:28 | +14.2% | 70th | 5:39 |
| Wall Balls | strength | 14:06 | 7:55 | +78.0% | 95th | 8:18 |
| Total Running | running | 36:00 | 40:12 | -10.5% | 28th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength