Rudy Hanse
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
388
Place
Training Recommendations
- • Focus on running endurance - 7.1% below expected on total running time
- • Specific weakness: Wall Balls - 17.7% slower than expected
- • Specific weakness: Sled Push - 9.9% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+2.3%
vs expected
running
+7.1%
vs expected