Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
388
Total Time
1:35:27
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +24.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 3:59 | +71.5% | 100th | 4:07 |
| Run 2 | 5:53 | 5:26 | +8.2% | 68th | 5:34 |
| Run 3 | 6:13 | 6:05 | +2.1% | 57th | 6:15 |
| Run 4 | 6:07 | 5:56 | +2.9% | 57th | 6:05 |
| Run 5 | 6:16 | 6:13 | +0.7% | 52th | 6:23 |
| Run 6 | 6:07 | 5:54 | +3.4% | 57th | 6:04 |
| Run 7 | 5:39 | 5:52 | -3.8% | 43th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.2% | 57th | 4:28 |
| Sled Push | strength | 3:21 | 3:02 | +9.9% | 64th | 3:09 |
| Sled Pull | strength | 5:26 | 5:18 | +2.3% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 4:55 | 5:56 | -17.3% | 29th | 6:11 |
| Row | aerobic | 5:19 | 4:59 | +6.4% | 73th | 5:03 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.5% | 49th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 5:28 | -17.8% | 21th | 5:39 |
| Wall Balls | strength | 9:20 | 7:55 | +17.7% | 69th | 8:18 |
| Total Running | running | 43:06 | 40:14 | +7.1% | 64th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength