Mauritz Henderson
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
38
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.1% below expected on total running time
Category Performance
aerobic
+10.0%
vs expected
strength
+11.3%
vs expected
running
+4.1%
vs expected