Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
38
Total Time
1:10:56
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +33.0%
Race avg drop: +24.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:43 | +7.3% | 7th | 4:07 |
| Run 2 | 4:27 | 4:08 | +7.5% | 11th | 5:34 |
| Run 3 | 4:52 | 4:25 | +9.9% | 12th | 6:15 |
| Run 4 | 4:43 | 4:27 | +5.7% | 9th | 6:05 |
| Run 5 | 4:49 | 4:34 | +5.2% | 8th | 6:23 |
| Run 6 | 4:54 | 4:28 | +9.5% | 15th | 6:04 |
| Run 7 | 4:54 | 4:26 | +10.5% | 16th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.8% | 3th | 4:28 |
| Sled Push | strength | 2:25 | 2:02 | +18.5% | 16th | 3:09 |
| Sled Pull | strength | 3:14 | 3:30 | -8.0% | 1th | 5:30 |
| Burpee Broad Jump | aerobic | 4:47 | 3:31 | +35.8% | 26th | 6:11 |
| Row | aerobic | 4:13 | 4:23 | -4.0% | 1th | 5:03 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.5% | 19th | 2:11 |
| Sandbag Lunges | strength | 3:52 | 3:41 | +4.6% | 9th | 5:39 |
| Wall Balls | strength | 5:32 | 4:22 | +26.7% | 16th | 8:18 |
| Total Running | running | 31:34 | 30:19 | +4.1% | 9th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength