Josimar Martins

Mozambique 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

391
Place
Total Time
1:35:42
Performance
51.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.0% below expected on total running time
  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.2% slower than expected

Category Performance

aerobic
-5.2%
vs expected
strength
+4.7%
vs expected
running
+8.0%
vs expected