Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
391
Total Time
1:35:42
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +24.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 4:00 | +52.6% | 95th | 4:07 |
| Run 2 | 5:55 | 5:27 | +8.5% | 69th | 5:34 |
| Run 3 | 6:20 | 6:06 | +3.7% | 61th | 6:15 |
| Run 4 | 6:17 | 5:57 | +5.5% | 62th | 6:05 |
| Run 5 | 6:42 | 6:14 | +7.4% | 65th | 6:23 |
| Run 6 | 6:12 | 5:55 | +4.5% | 59th | 6:04 |
| Run 7 | 6:02 | 5:53 | +2.5% | 56th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +4.1% | 69th | 4:28 |
| Sled Push | strength | 3:37 | 3:03 | +18.2% | 75th | 3:09 |
| Sled Pull | strength | 6:13 | 5:19 | +16.6% | 73th | 5:30 |
| Burpee Broad Jump | aerobic | 4:56 | 5:58 | -17.3% | 29th | 6:11 |
| Row | aerobic | 4:53 | 5:00 | -2.4% | 41th | 5:03 |
| Farmers Carry | strength | 2:26 | 2:08 | +14.1% | 73th | 2:11 |
| Sandbag Lunges | strength | 5:19 | 5:29 | -3.2% | 47th | 5:39 |
| Wall Balls | strength | 6:12 | 7:57 | -22.2% | 26th | 8:18 |
| Total Running | running | 43:35 | 40:20 | +8.0% | 66th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength