Ayren Bond
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
394
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 31.4% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
+14.5%
vs expected
running
-7.2%
vs expected