Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
394
Total Time
1:35:47
Overall Percentile
51.6
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +24.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 4:00 | -21.9% | 15th | 4:07 |
| Run 2 | 4:59 | 5:27 | -8.7% | 31th | 5:34 |
| Run 3 | 5:29 | 6:06 | -10.3% | 32th | 6:15 |
| Run 4 | 5:40 | 5:57 | -5.0% | 40th | 6:05 |
| Run 5 | 6:05 | 6:14 | -2.6% | 46th | 6:23 |
| Run 6 | 6:01 | 5:56 | +1.4% | 54th | 6:04 |
| Run 7 | 6:07 | 5:53 | +3.8% | 59th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.3% | 66th | 4:28 |
| Sled Push | strength | 3:12 | 3:03 | +4.5% | 58th | 3:09 |
| Sled Pull | strength | 7:01 | 5:20 | +31.4% | 85th | 5:30 |
| Burpee Broad Jump | aerobic | 7:37 | 5:58 | +27.4% | 78th | 6:11 |
| Row | aerobic | 4:55 | 5:00 | -1.8% | 45th | 5:03 |
| Farmers Carry | strength | 2:37 | 2:08 | +22.5% | 82th | 2:11 |
| Sandbag Lunges | strength | 6:10 | 5:30 | +12.1% | 68th | 5:39 |
| Wall Balls | strength | 8:07 | 7:58 | +1.7% | 54th | 8:18 |
| Total Running | running | 37:29 | 40:22 | -7.2% | 36th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength