Jared Naidoo
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
400
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 33.4% slower than expected
- • Specific weakness: Farmers Carry - 30.6% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+12.7%
vs expected
running
+0.6%
vs expected