Chad Thomas
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
403
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 49.3% slower than expected
- • Specific weakness: Wall Balls - 19.5% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+15.8%
vs expected
running
-4.7%
vs expected