Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
403
Total Time
1:36:27
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +24.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 4:02 | -20.9% | 18th | 4:07 |
| Run 2 | 5:19 | 5:29 | -3.2% | 46th | 5:34 |
| Run 3 | 6:03 | 6:09 | -1.7% | 52th | 6:15 |
| Run 4 | 5:38 | 6:00 | -6.2% | 38th | 6:05 |
| Run 5 | 6:20 | 6:17 | +0.7% | 55th | 6:23 |
| Run 6 | 6:07 | 5:58 | +2.4% | 57th | 6:04 |
| Run 7 | 6:05 | 5:55 | +2.5% | 58th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.3% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.4% | 29th | 4:28 |
| Sled Push | strength | 3:35 | 3:05 | +16.0% | 74th | 3:09 |
| Sled Pull | strength | 5:03 | 5:23 | -6.3% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 5:51 | 6:02 | -3.2% | 49th | 6:11 |
| Row | aerobic | 4:46 | 5:01 | -5.1% | 30th | 5:03 |
| Farmers Carry | strength | 2:10 | 2:09 | +0.7% | 55th | 2:11 |
| Sandbag Lunges | strength | 8:17 | 5:32 | +49.3% | 95th | 5:39 |
| Wall Balls | strength | 9:39 | 8:04 | +19.5% | 72th | 8:18 |
| Total Running | running | 38:44 | 40:38 | -4.7% | 42th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength