Matthew Turner
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
404
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- • Specific weakness: Sandbag Lunges - 10.7% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
+0.5%
vs expected
running
-0.9%
vs expected