Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
404
Total Time
1:36:31
Overall Percentile
52.9
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +24.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:02 | +24.3% | 80th | 4:07 |
| Run 2 | 5:27 | 5:29 | -0.8% | 52th | 5:34 |
| Run 3 | 6:09 | 6:09 | -0.2% | 55th | 6:15 |
| Run 4 | 6:20 | 6:00 | +5.4% | 64th | 6:05 |
| Run 5 | 6:20 | 6:17 | +0.7% | 55th | 6:23 |
| Run 6 | 5:31 | 5:58 | -7.7% | 36th | 6:04 |
| Run 7 | 5:30 | 5:56 | -7.4% | 38th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:26 | -0.3% | 52th | 4:28 |
| Sled Push | strength | 3:22 | 3:05 | +8.9% | 65th | 3:09 |
| Sled Pull | strength | 5:41 | 5:23 | +5.4% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 7:11 | 6:02 | +18.8% | 73th | 6:11 |
| Row | aerobic | 5:32 | 5:01 | +10.2% | 84th | 5:03 |
| Farmers Carry | strength | 1:51 | 2:09 | -14.1% | 26th | 2:11 |
| Sandbag Lunges | strength | 6:09 | 5:33 | +10.7% | 67th | 5:39 |
| Wall Balls | strength | 7:24 | 8:05 | -8.5% | 44th | 8:18 |
| Total Running | running | 40:19 | 40:40 | -0.9% | 51th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength