Divan Esterhuizen
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
407
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 29.2% slower than expected
- • Specific weakness: Wall Balls - 24.3% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+5.2%
vs expected
running
-9.6%
vs expected