Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Divan Esterhuizen
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
407
Total Time
1:36:58
Overall Percentile
53.3
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.3%
Race avg drop: +24.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 4:04 | -25.1% | 13th | 4:07 |
| Run 2 | 4:43 | 5:31 | -14.5% | 21th | 5:34 |
| Run 3 | 6:49 | 6:11 | +10.1% | 72th | 6:15 |
| Run 4 | 5:37 | 6:02 | -6.9% | 38th | 6:05 |
| Run 5 | 5:49 | 6:19 | -8.0% | 37th | 6:23 |
| Run 6 | 5:19 | 6:00 | -11.5% | 29th | 6:04 |
| Run 7 | 5:35 | 5:57 | -6.4% | 40th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.4% | 26th | 4:28 |
| Sled Push | strength | 2:35 | 3:06 | -17.0% | 27th | 3:09 |
| Sled Pull | strength | 6:34 | 5:25 | +21.0% | 79th | 5:30 |
| Burpee Broad Jump | aerobic | 6:31 | 6:05 | +7.0% | 62th | 6:11 |
| Row | aerobic | 4:45 | 5:02 | -5.6% | 28th | 5:03 |
| Farmers Carry | strength | 1:29 | 2:09 | -31.4% | 4th | 2:11 |
| Sandbag Lunges | strength | 7:13 | 5:35 | +29.2% | 86th | 5:39 |
| Wall Balls | strength | 10:08 | 8:08 | +24.3% | 76th | 8:18 |
| Total Running | running | 36:55 | 40:50 | -9.6% | 34th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength