Christopher Pontoriero

United States 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

928
Place
Total Time
1:34:49
Performance
65.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 30.6% slower than expected

Category Performance

aerobic
+10.2%
vs expected
strength
+17.0%
vs expected
running
-14.1%
vs expected