Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
928
Total Time
1:34:49
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:06 | -12.2% | 26th | 5:54 |
| Run 2 | 4:19 | 5:03 | -14.8% | 21th | 4:53 |
| Run 3 | 4:32 | 5:29 | -17.4% | 17th | 5:17 |
| Run 4 | 4:48 | 5:30 | -12.8% | 30th | 5:17 |
| Run 5 | 5:05 | 5:46 | -12.0% | 36th | 5:32 |
| Run 6 | 4:52 | 5:35 | -13.1% | 33th | 5:22 |
| Run 7 | 4:51 | 5:30 | -12.0% | 35th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:40 | +5.5% | 84th | 4:35 |
| Sled Push | strength | 3:39 | 2:47 | +30.6% | 95th | 2:39 |
| Sled Pull | strength | 6:13 | 5:40 | +9.4% | 77th | 5:22 |
| Burpee Broad Jump | aerobic | 6:55 | 6:03 | +14.1% | 80th | 5:39 |
| Row | aerobic | 5:37 | 5:03 | +11.1% | 92th | 4:56 |
| Farmers Carry | strength | 2:24 | 2:14 | +7.0% | 76th | 2:07 |
| Sandbag Lunges | strength | 6:36 | 5:34 | +18.6% | 85th | 5:14 |
| Wall Balls | strength | 10:45 | 9:00 | +19.3% | 82th | 8:18 |
| Total Running | running | 33:49 | 39:22 | -14.1% | 26th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength