Sage Kruger
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
408
Place
Training Recommendations
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 23.6% slower than expected
- • Specific weakness: SkiErg - 5.4% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
-0.4%
vs expected
running
+2.3%
vs expected