Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
408
Total Time
1:37:05
Overall Percentile
53.5
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +19.9%
Race avg drop: +24.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:04 | +31.1% | 85th | 4:07 |
| Run 2 | 5:18 | 5:31 | -4.1% | 45th | 5:34 |
| Run 3 | 6:16 | 6:11 | +1.1% | 58th | 6:15 |
| Run 4 | 5:59 | 6:02 | -1.0% | 51th | 6:05 |
| Run 5 | 6:09 | 6:19 | -2.8% | 49th | 6:23 |
| Run 6 | 6:22 | 6:00 | +5.9% | 65th | 6:04 |
| Run 7 | 6:24 | 5:58 | +7.2% | 68th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.4% | 77th | 4:28 |
| Sled Push | strength | 3:11 | 3:06 | +2.2% | 58th | 3:09 |
| Sled Pull | strength | 6:43 | 5:26 | +23.6% | 81th | 5:30 |
| Burpee Broad Jump | aerobic | 6:05 | 6:06 | -0.3% | 54th | 6:11 |
| Row | aerobic | 5:15 | 5:02 | +4.2% | 69th | 5:03 |
| Farmers Carry | strength | 2:07 | 2:09 | -2.3% | 49th | 2:11 |
| Sandbag Lunges | strength | 5:34 | 5:35 | -0.5% | 54th | 5:39 |
| Wall Balls | strength | 6:07 | 8:09 | -25.1% | 25th | 8:18 |
| Total Running | running | 41:49 | 40:53 | +2.3% | 59th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength