Mark Koekemoer

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

409
Place
Total Time
1:37:05
Performance
53.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.7% below expected on total running time
  • • Specific weakness: Farmers Carry - 64.6% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
-3.0%
vs expected
running
+4.7%
vs expected