Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
409
Total Time
1:37:05
Overall Percentile
53.5
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.3%
Race avg drop: +24.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:04 | -1.5% | 55th | 4:07 |
| Run 2 | 5:36 | 5:31 | +1.4% | 57th | 5:34 |
| Run 3 | 5:56 | 6:11 | -4.3% | 48th | 6:15 |
| Run 4 | 6:16 | 6:02 | +3.7% | 62th | 6:05 |
| Run 5 | 7:18 | 6:19 | +15.3% | 78th | 6:23 |
| Run 6 | 6:49 | 6:00 | +13.4% | 77th | 6:04 |
| Run 7 | 6:52 | 5:58 | +15.0% | 78th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 64.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -3.9% | 32th | 4:28 |
| Sled Push | strength | 2:45 | 3:06 | -11.7% | 36th | 3:09 |
| Sled Pull | strength | 3:53 | 5:26 | -28.5% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 6:14 | 6:06 | +2.1% | 57th | 6:11 |
| Row | aerobic | 5:11 | 5:02 | +2.9% | 66th | 5:03 |
| Farmers Carry | strength | 3:34 | 2:09 | +64.6% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:21 | 5:35 | -4.4% | 48th | 5:39 |
| Wall Balls | strength | 5:18 | 8:09 | -35.1% | 13th | 8:18 |
| Total Running | running | 42:48 | 40:53 | +4.7% | 62th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength