Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Mark Koekemoer

Place: 409
Time: 1:37:05
Country: South Africa
Percentile: 53.5th
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40-44 Age Group Average

Place: N/A
Time: 1:39:06
Country: (115 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Mark: +0.4% | 40-44 Age Group: +0.0%
Mark
0.4%
40-44 Age Group
strength Mark: -3.0% | 40-44 Age Group: +0.0%
Mark
3.0%
40-44 Age Group
running Mark: +4.7% | 40-44 Age Group: +0.0%
Mark
4.7%
40-44 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Mark (vs Expected) 40-44 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 6:14 (+2.1%) 6:37 (+0.0%)
40-44 Age Group +2.1% better
Row aerobic 5:11 (+2.9%) 5:11 (+0.0%)
40-44 Age Group +2.9% better
SkiErg aerobic 4:17 (-3.9%) 4:28 (+0.0%)
Mark +3.9% better
Total Running running 42:48 (+4.7%) 41:50 (+0.0%)
40-44 Age Group +4.7% better
Farmers Carry strength 3:34 (+64.6%) 2:16 (+0.0%)
40-44 Age Group +64.6% better
Sandbag Lunges strength 5:21 (-4.4%) 6:15 (+0.0%)
Mark +4.4% better
Sled Pull strength 3:53 (-28.5%) 5:27 (+0.0%)
Mark +28.5% better
Sled Push strength 2:45 (-11.7%) 3:12 (+0.0%)
Mark +11.7% better
Wall Balls strength 5:18 (-35.1%) 8:56 (+0.0%)
Mark +35.1% better

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