Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Mark Koekemoer

Place: 409
Time: 1:37:05
Country: South Africa
Percentile: 53.5th
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40-44 Age Group Average

Place: N/A
Time: 1:39:06
Country: (115 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Mark: 5:14 | 40-44 Age Group: 5:25
Mark
3.6%
40-44 Age Group
strength Mark: 4:10 | 40-44 Age Group: 5:13
Mark
25.2%
40-44 Age Group
running Mark: 42:48 | 40-44 Age Group: 41:50
Mark
2.3%
40-44 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Mark (Time) 40-44 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:14 6:37
Mark 6.1% faster
Row aerobic 5:11 5:11
40-44 Age Group 0.0% faster
SkiErg aerobic 4:17 4:28
Mark 4.3% faster
Total Running running 42:48 41:50
40-44 Age Group 2.3% faster
Farmers Carry strength 3:34 2:16
40-44 Age Group 36.4% faster
Sandbag Lunges strength 5:21 6:15
Mark 16.8% faster
Sled Pull strength 3:53 5:27
Mark 40.3% faster
Sled Push strength 2:45 3:12
Mark 16.4% faster
Wall Balls strength 5:18 8:56
Mark 68.6% faster

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