Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Mark Koekemoer

Place: 409
Time: 1:37:05
Country: South Africa
Percentile: 53.5th
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40-44 Age Group Average

Place: N/A
Time: 1:36:38
Country: (3466 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Mark: 5:14 | 40-44 Age Group: 5:23
Mark
3.1%
40-44 Age Group
strength Mark: 4:10 | 40-44 Age Group: 5:09
Mark
23.5%
40-44 Age Group
running Mark: 42:48 | 40-44 Age Group: 37:45
Mark
11.8%
40-44 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Mark (Time) 40-44 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:14 6:28
Mark 3.7% faster
Row aerobic 5:11 5:05
40-44 Age Group 1.9% faster
SkiErg aerobic 4:17 4:38
Mark 8.2% faster
Total Running running 42:48 37:45
40-44 Age Group 11.8% faster
Farmers Carry strength 3:34 2:24
40-44 Age Group 32.7% faster
Sandbag Lunges strength 5:21 6:06
Mark 14.0% faster
Sled Pull strength 3:53 5:44
Mark 47.6% faster
Sled Push strength 2:45 3:13
Mark 17.0% faster
Wall Balls strength 5:18 8:18
Mark 56.6% faster

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