Dwayne Williams
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
410
Place
Training Recommendations
- • Focus on running endurance - 5.9% below expected on total running time
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 7.3% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+3.4%
vs expected
running
+5.9%
vs expected