Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
410
Total Time
1:37:06
Overall Percentile
53.7
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +21.1%
Race avg drop: +24.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:04 | +3.3% | 63th | 4:07 |
| Run 2 | 5:57 | 5:31 | +7.7% | 70th | 5:34 |
| Run 3 | 8:23 | 6:11 | +35.2% | 90th | 6:15 |
| Run 4 | 6:12 | 6:02 | +2.6% | 59th | 6:05 |
| Run 5 | 6:16 | 6:19 | -1.0% | 52th | 6:23 |
| Run 6 | 6:13 | 6:00 | +3.4% | 60th | 6:04 |
| Run 7 | 6:06 | 5:58 | +2.2% | 59th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.3% | 47th | 4:28 |
| Sled Push | strength | 3:15 | 3:06 | +4.3% | 60th | 3:09 |
| Sled Pull | strength | 5:50 | 5:26 | +7.3% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 6:10 | 6:06 | +1.0% | 56th | 6:11 |
| Row | aerobic | 4:39 | 5:02 | -7.7% | 21th | 5:03 |
| Farmers Carry | strength | 2:18 | 2:10 | +6.1% | 65th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 5:35 | +3.3% | 60th | 5:39 |
| Wall Balls | strength | 7:51 | 8:10 | -3.9% | 51th | 8:18 |
| Total Running | running | 43:20 | 40:54 | +5.9% | 65th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength