Keelan Witbooi
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
411
Place
Training Recommendations
- • Focus on running endurance - 8.8% below expected on total running time
- • Specific weakness: Sled Push - 32.5% slower than expected
- • Specific weakness: Total Running - 8.8% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
-0.6%
vs expected
running
+8.8%
vs expected