Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
411
Total Time
1:37:09
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +24.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:04 | +12.7% | 74th | 4:07 |
| Run 2 | 5:06 | 5:31 | -7.7% | 35th | 5:34 |
| Run 3 | 9:55 | 6:12 | +59.9% | 100th | 6:15 |
| Run 4 | 6:03 | 6:02 | +0.1% | 54th | 6:05 |
| Run 5 | 8:45 | 6:20 | +38.1% | 94th | 6:23 |
| Run 6 | 4:56 | 6:00 | -18.0% | 16th | 6:04 |
| Run 7 | 5:10 | 5:58 | -13.5% | 25th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.8% | 39th | 4:28 |
| Sled Push | strength | 4:08 | 3:07 | +32.5% | 88th | 3:09 |
| Sled Pull | strength | 5:47 | 5:26 | +6.3% | 64th | 5:30 |
| Burpee Broad Jump | aerobic | 6:11 | 6:06 | +1.2% | 56th | 6:11 |
| Row | aerobic | 5:07 | 5:02 | +1.6% | 61th | 5:03 |
| Farmers Carry | strength | 1:40 | 2:10 | -23.1% | 12th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 5:35 | -5.4% | 46th | 5:39 |
| Wall Balls | strength | 7:05 | 8:10 | -13.4% | 39th | 8:18 |
| Total Running | running | 44:31 | 40:55 | +8.8% | 71th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength