Simon Dinkelman
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
413
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 25.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+2.6%
vs expected
running
-6.3%
vs expected