Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
413
Total Time
1:37:18
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +24.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:05 | +19.0% | 78th | 4:07 |
| Run 2 | 4:55 | 5:32 | -11.2% | 29th | 5:34 |
| Run 3 | 6:10 | 6:12 | -0.7% | 56th | 6:15 |
| Run 4 | 5:48 | 6:03 | -4.2% | 43th | 6:05 |
| Run 5 | 6:13 | 6:20 | -2.0% | 51th | 6:23 |
| Run 6 | 5:18 | 6:01 | -12.0% | 28th | 6:04 |
| Run 7 | 5:07 | 5:58 | -14.5% | 23th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.6% | 61th | 4:28 |
| Sled Push | strength | 3:25 | 3:07 | +9.3% | 68th | 3:09 |
| Sled Pull | strength | 4:48 | 5:26 | -11.9% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 7:15 | 6:07 | +18.3% | 74th | 6:11 |
| Row | aerobic | 5:05 | 5:02 | +0.8% | 59th | 5:03 |
| Farmers Carry | strength | 1:43 | 2:10 | -20.9% | 16th | 2:11 |
| Sandbag Lunges | strength | 6:13 | 5:36 | +10.8% | 69th | 5:39 |
| Wall Balls | strength | 10:18 | 8:11 | +25.6% | 77th | 8:18 |
| Total Running | running | 38:23 | 40:59 | -6.3% | 39th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength