Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Simon Dinkelman

Place: 413
Time: 1:37:18
Country: South Africa
Percentile: 54.1th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Simon: +6.9% | 30-34 Age Group: +0.0%
Simon
6.9%
30-34 Age Group
strength Simon: +2.6% | 30-34 Age Group: +0.0%
Simon
2.6%
30-34 Age Group
running Simon: -6.3% | 30-34 Age Group: +0.0%
Simon
6.3%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Simon (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 7:15 (+18.3%) 5:56 (+0.0%)
30-34 Age Group +18.3% better
Row aerobic 5:05 (+0.8%) 4:58 (+0.0%)
30-34 Age Group +0.8% better
SkiErg aerobic 4:32 (+1.6%) 4:34 (+0.0%)
30-34 Age Group +1.6% better
Total Running running 38:23 (-6.3%) 36:44 (+0.0%)
Simon +6.3% better
Farmers Carry strength 1:43 (-20.9%) 2:19 (+0.0%)
Simon +20.9% better
Sandbag Lunges strength 6:13 (+10.8%) 5:37 (+0.0%)
30-34 Age Group +10.8% better
Sled Pull strength 4:48 (-11.9%) 5:28 (+0.0%)
Simon +11.9% better
Sled Push strength 3:25 (+9.3%) 3:08 (+0.0%)
30-34 Age Group +9.3% better
Wall Balls strength 10:18 (+25.6%) 7:45 (+0.0%)
30-34 Age Group +25.6% better

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