Matthew Balnis
United States
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
929
Place
Training Recommendations
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 5.3% slower than expected
- • Specific weakness: Row - 5.1% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
-8.1%
vs expected
running
+4.8%
vs expected