Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
929
Total Time
1:34:52
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -0.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:06 | +15.9% | 91th | 5:54 |
| Run 2 | 5:35 | 5:04 | +10.2% | 83th | 4:53 |
| Run 3 | 5:45 | 5:29 | +4.7% | 74th | 5:17 |
| Run 4 | 5:43 | 5:30 | +3.7% | 72th | 5:17 |
| Run 5 | 5:48 | 5:46 | +0.3% | 65th | 5:32 |
| Run 6 | 5:39 | 5:36 | +0.8% | 66th | 5:22 |
| Run 7 | 5:43 | 5:30 | +3.7% | 71th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.7% | 79th | 4:35 |
| Sled Push | strength | 2:27 | 2:47 | -12.4% | 41th | 2:39 |
| Sled Pull | strength | 5:24 | 5:41 | -5.0% | 56th | 5:22 |
| Burpee Broad Jump | aerobic | 4:46 | 6:03 | -21.4% | 32th | 5:39 |
| Row | aerobic | 5:19 | 5:03 | +5.1% | 80th | 4:56 |
| Farmers Carry | strength | 1:56 | 2:14 | -13.9% | 37th | 2:07 |
| Sandbag Lunges | strength | 5:52 | 5:34 | +5.3% | 72th | 5:14 |
| Wall Balls | strength | 7:42 | 9:01 | -14.6% | 50th | 8:18 |
| Total Running | running | 41:18 | 39:23 | +4.8% | 74th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength