Anrich Gericke

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

422
Place
Total Time
1:37:54
Performance
55.4th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 32.3% slower than expected
  • • Specific weakness: Row - 10.1% slower than expected
  • • Specific weakness: Farmers Carry - 6.7% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
-1.5%
vs expected
running
+1.5%
vs expected