Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
422
Total Time
1:37:54
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +24.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:07 | -6.2% | 49th | 4:07 |
| Run 2 | 5:48 | 5:34 | +4.2% | 65th | 5:34 |
| Run 3 | 6:14 | 6:15 | -0.3% | 57th | 6:15 |
| Run 4 | 6:28 | 6:05 | +6.2% | 69th | 6:05 |
| Run 5 | 6:27 | 6:23 | +1.0% | 58th | 6:23 |
| Run 6 | 6:20 | 6:03 | +4.5% | 64th | 6:04 |
| Run 7 | 6:42 | 6:01 | +11.3% | 75th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.7% | 26th | 4:28 |
| Sled Push | strength | 2:09 | 3:08 | -31.7% | 8th | 3:09 |
| Sled Pull | strength | 4:37 | 5:29 | -16.0% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 5:58 | 6:11 | -3.5% | 51th | 6:11 |
| Row | aerobic | 5:34 | 5:03 | +10.1% | 86th | 5:03 |
| Farmers Carry | strength | 2:20 | 2:11 | +6.7% | 67th | 2:11 |
| Sandbag Lunges | strength | 7:29 | 5:39 | +32.3% | 88th | 5:39 |
| Wall Balls | strength | 8:22 | 8:17 | +1.0% | 57th | 8:18 |
| Total Running | running | 41:51 | 41:13 | +1.5% | 59th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength