Johann Strauss
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
424
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 30.5% slower than expected
- • Specific weakness: SkiErg - 6.6% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
-7.1%
vs expected
running
+1.4%
vs expected