Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Johann Strauss
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
424
Total Time
1:37:55
Overall Percentile
55.5
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +24.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:07 | -12.7% | 36th | 4:07 |
| Run 2 | 5:47 | 5:34 | +3.9% | 64th | 5:34 |
| Run 3 | 6:18 | 6:15 | +0.7% | 59th | 6:15 |
| Run 4 | 6:05 | 6:05 | -0.1% | 55th | 6:05 |
| Run 5 | 7:01 | 6:23 | +9.9% | 73th | 6:23 |
| Run 6 | 6:26 | 6:03 | +6.1% | 67th | 6:04 |
| Run 7 | 6:35 | 6:01 | +9.4% | 72th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:28 | +6.6% | 81th | 4:28 |
| Sled Push | strength | 2:29 | 3:09 | -21.2% | 20th | 3:09 |
| Sled Pull | strength | 4:04 | 5:29 | -26.0% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 6:29 | 6:11 | +4.8% | 61th | 6:11 |
| Row | aerobic | 5:11 | 5:03 | +2.5% | 66th | 5:03 |
| Farmers Carry | strength | 1:49 | 2:11 | -16.9% | 23th | 2:11 |
| Sandbag Lunges | strength | 5:32 | 5:39 | -2.2% | 52th | 5:39 |
| Wall Balls | strength | 10:49 | 8:17 | +30.5% | 83th | 8:18 |
| Total Running | running | 41:48 | 41:13 | +1.4% | 58th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength