Ben Rath

South Africa 30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

425

Place

Total Time

1:37:58

Performance

55.6th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 21.0% slower than expected
• Specific weakness: Burpee Broad Jump - 5.8% slower than expected

Category Performance

aerobic

-0.5%

vs expected

strength

+2.4%

vs expected

running

-1.0%

vs expected