Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +24.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 4:07 | -17.6% | 25th | 4:07 |
| Run 2 | 5:33 | 5:34 | -0.4% | 56th | 5:34 |
| Run 3 | 6:17 | 6:15 | +0.4% | 59th | 6:15 |
| Run 4 | 6:22 | 6:05 | +4.5% | 65th | 6:05 |
| Run 5 | 6:58 | 6:23 | +9.0% | 71th | 6:23 |
| Run 6 | 6:17 | 6:03 | +3.6% | 63th | 6:04 |
| Run 7 | 6:00 | 6:01 | -0.4% | 54th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:28 | -5.0% | 29th | 4:28 |
| Sled Push | strength | 3:18 | 3:09 | +4.7% | 62th | 3:09 |
| Sled Pull | strength | 4:47 | 5:29 | -13.0% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 6:33 | 6:11 | +5.8% | 63th | 6:11 |
| Row | aerobic | 4:57 | 5:03 | -2.1% | 48th | 5:03 |
| Farmers Carry | strength | 2:13 | 2:11 | +1.3% | 59th | 2:11 |
| Sandbag Lunges | strength | 5:33 | 5:39 | -1.9% | 53th | 5:39 |
| Wall Balls | strength | 10:02 | 8:17 | +21.0% | 75th | 8:18 |
| Total Running | running | 40:51 | 41:15 | -1.0% | 53th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength