Thamiso Dlamini
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
427
Place
Training Recommendations
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Sandbag Lunges - 18.1% slower than expected
- • Specific weakness: Row - 14.6% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
-5.9%
vs expected
running
+5.6%
vs expected