Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Thamiso Dlamini
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
427
Total Time
1:38:09
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +24.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:08 | +35.0% | 89th | 4:07 |
| Run 2 | 5:46 | 5:34 | +3.3% | 63th | 5:34 |
| Run 3 | 6:15 | 6:16 | -0.3% | 58th | 6:15 |
| Run 4 | 6:17 | 6:06 | +2.9% | 62th | 6:05 |
| Run 5 | 6:50 | 6:24 | +6.7% | 67th | 6:23 |
| Run 6 | 6:32 | 6:04 | +7.5% | 69th | 6:04 |
| Run 7 | 6:23 | 6:01 | +5.8% | 67th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Row - 14.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.8% | 41th | 4:28 |
| Sled Push | strength | 2:52 | 3:09 | -9.3% | 42th | 3:09 |
| Sled Pull | strength | 5:24 | 5:30 | -2.0% | 55th | 5:30 |
| Burpee Broad Jump | aerobic | 5:27 | 6:12 | -12.2% | 40th | 6:11 |
| Row | aerobic | 5:48 | 5:03 | +14.6% | 92th | 5:03 |
| Farmers Carry | strength | 2:02 | 2:11 | -7.2% | 42th | 2:11 |
| Sandbag Lunges | strength | 6:42 | 5:40 | +18.1% | 78th | 5:39 |
| Wall Balls | strength | 5:53 | 8:19 | -29.3% | 23th | 8:18 |
| Total Running | running | 43:38 | 41:19 | +5.6% | 66th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength